Unlock Your Inner Operating System: The Ego State Map

What if you could see – clearly, visually, and compassionately – how the different parts of you work together? What if you had a personalized blueprint of the inner patterns that drive your decisions, reactions, confidence, fears, and strengths?

The Ego State Map is a powerful self-awareness tool designed to help you do exactly that.

Inside every person lives a dynamic “team” of inner parts – each with its own voice, needs, and purpose. Some empower you. Some protect you. Some hold old wounds. Most of us move through life without ever understanding how these parts shape our behavior… or how to work with them instead of against them.

The Ego State Map changes that.

It gives you a visual, intuitive snapshot of your internal landscape, allowing you to:
Identify the key parts that influence your daily life
Understand how they interact – cooperatively or in conflict
Notice which parts take over in specific situations
Reveal hidden strengths and subconscious patterns
Develop deeper self-compassion and emotional clarity
Throughout the course, you’ll create a new map in each session, focusing on the parts that surface around that week’s topic. By the end, you’ll merge all the individual maps into a comprehensive, in-depth Ego State Map – a personalized guide to your inner world.

This final map becomes a transformational blueprint you can return to anytime to strengthen emotional resilience, resolve inner conflict, and make aligned decisions.

Your map is yours alone.

 You may keep it completely private – there is never any pressure to share.

Bonus: “Meet Your Parts” Guided Audio

As a companion to the map, you’ll also receive a practical, soothing guided audio that walks you through a core parts-work exercise. Just grab a pen and paper, press play, and begin meeting the parts of yourself that want to be seen.
This work will allow you to have the experience of parts work, so you know what the course is going to be like.

The Ego State Map

Your Ego State Map is a personalized blueprint of the “team” inside you. Learn which parts lead, which protect, and which hold old stories – with a gentle guided audio to support your exploration.
Ego State Map